Chicago Tonight

Urban Mindfulness

Clip: 02/21/2011 | 7m 31s

Whether rushing to make the train or maneuvering the crowded, bustling streets of Chicago, city living can be very stressful. Jonathan Kaplan, a clinical psychologist, says you don't have to jet off to a Buddhist monastery to find serenity. It's just a matter of altering your mindset.

Aired: 02/21/11

Rating: NR

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