Urban Mindfulness
Clip: 02/21/2011 | 7m 31s
Whether rushing to make the train or maneuvering the crowded, bustling streets of Chicago, city living can be very stressful. Jonathan Kaplan, a clinical psychologist, says you don't have to jet off to a Buddhist monastery to find serenity. It's just a matter of altering your mindset.
Aired: 02/21/11
