Join Miranda Esmonde-White for AGING BACKWARDS 4: THE MIRACLE OF FLEXIBILITY, where viewers learn how simply incorporating gentle flexibility and range of motion exercises can improve posture and help reverse the signs of aging, improve organ health and increase energy. This program examines how sitting less and moving more is vital to good posture and every aspect of life.
Aging Backwards 4: The Miracle of Flexibility with Miranda Esmonde-White is presented by your local public television station.
Distributed nationally by American Public Television
Aging Backwards 4: The Miracle of Flexibility
Video has Closed Captions
Examines how sitting less and moving more is vital to every aspect of life. (41m 49s)
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Aging Backwards 4: The Miracle of Flexibility with Miranda Esmonde-White is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung Smart TV, and Vizio.
Aging Backwards 4: The Miracle of Flexibility with Miranda Esmonde-White is presented by your local public television station.
Distributed nationally by American Public Television