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Urban Mindfulness

  • Aired: 02/21/2011
  • 07:31
  • Rating: NR
Whether rushing to make the train or maneuvering the crowded, bustling streets of Chicago, city living can be very stressful. Jonathan Kaplan, a clinical psychologist, says you don't have to jet off to a Buddhist monastery to find serenity. It's just a matter of altering your mindset.
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Urban Mindfulness
Urban Mindfulness
A clinical psychologist says you don't need a Buddhist monastery to find serenity.
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