Chicago Tonight  February 21, 2011 - Urban Mindfulness

A clinical psychologist says you don't need a Buddhist monastery to find serenity. Details

 

Program: Chicago Tonight

Episode: February 21, 2011 - Urban Mindfulness

Whether rushing to make the train or maneuvering the crowded, bustling streets of Chicago, city living can be very stressful. Jonathan Kaplan, a clinical psychologist, says you don't have to jet off to a Buddhist monastery to find serenity. It's just a matter of altering your mindset.

Duration: (7:31)
Premiere Date: 02/21/2011
Episode Expires: Never
TV Rating: NR

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